How Can I Help Your Organisation? 

Mental health problems, such as stress, anxiety and depression, affect one in four of us at some point in our lives. These significantly impact employee well-being, leading to poor performance and increased absences.

Due to the stigma around mental health, most employees would rather hide their issues. However, CBT-based workshops offer a safe and engaging space where your staff can receive professional support from a highly qualified and experienced CBT therapist. These workshops aim to increase understanding, reduce stress and improve performance, creating a better environment for everyone.

I offer workshops in Cork and throughout Ireland, varying in length from half days to a couple of days, and tailor-made to suit the needs of your workplace.