Ep 5 - EFT

Episode five sees me joined by EFT practitioner and trainer Grainne O Neill. EFT stands for emotional freedom technique which is more commonly known as tapping. EFT is a technique where you tap on a specific set of acupuncture points around the body to release stress and anxiety.

We spoke about Grainne’s path to becoming an EFT practitioner, how it helped her with chronic fatigue, how it can help get to the root of a problem quickly and lead to permanent change.

I really enjoyed this talk and I hope you do too. Don’t forget to subscribe, review and share