Ep 15 - Mindfulness

Hello and welcome back to the Therapy Explained podcast. Today I’ll be speaking with Mindfulness teacher John Cummins. We spoke about John’s journey to mindfulness, what it was about mindfulness that lead him to want to teach it, how it can help you, the risks of the overprescription of mindfulness and some of the recommendations from John for those wanting to learn more about it. So settle back, enjoy and don’t forget to subscribe on Apple Podcasts, Spotify or wherever you get your podcasts.